Written by Shivani Chauhan
Imagine achieving all your goals that leave a legacy behind, breaking stereotypes and glass ceilings to become the best version of yourself and stepping further each day in that mini-marathon of self-improvement. But when was the last time you had cogitated on how these extraordinary people live up to their benchmarks, and subsequently arrive on the path of their ambitions.
Well, it sounds cliché, but there’s no other way around to be a champion than to make every day count. There goes a lot of commitment along with the right frame of mind to turn your dreams into reality. One of the common denominators of successful people worldwide is starting the day off on a positive note to gain momentum and inspiration for the entire day. It is like bedrock in their journey of personal growth and productivity.
Amidst the present busy and hectic lifestyle, spending your morning routine in filling up your mind and soul not only determines the quality of rest of your day, but it also saves you from dreading all day long.
So, here are seven quintessential attributes curated from consistent morning regimens of successful people that set them apart from regular people.
#1. They rise and shine
Successful people are fond of getting up at the crack of dawn as it is the prerequisite to channelize their energy to do anything that they want or have to do. Taking adequate sleep and waking up early adds value and helps them stay productive all day long.
Note: Now if you are not an early riser or a morning person, then try to organize the night before and start with as small as setting up your alarm 20 minutes earlier and improve gradually. Thereafter you will start noticing the power of this small step that actually allows to use your time wisely.
Also, if you manage to develop this habit, then rest of the tips will work into place for you.
#2. They hydrate and eat healthy.
A healthy mind resides in a healthy body. All the prolific people dedicate some of their morning time indulging in some sort of physical activity to fuel their brains. Also, they never miss their morning nutrition source to kick-start their metabolism.
Note: Your workout could be anything simple ranging from taking a breezy walk, 10-minute meditation, practicing yoga or hitting the gym, followed by a healthy breakfast to stimulate your immune system.
#3. They journal and practice gratitude.
It has been scientifically proven that successful people have a deeper appreciation of things around them, which also acts as an antidote to their stress and apprehension.
Oprah Winfrey, a notable TV host and philanthropist, has always been an advocate of thankfulness and how it boosts self-esteem and mental strength.
Note: Evolving your daily thoughts into a gratitude journal would help reflecting and realigning your mind even in the toughest of the times. Make a conscious effort and swear by this 5 minute daily habit in the morning to work through bad moods and inculcate humility within yourself.
#4. They set daily affirmations and visualization.
Another reason why successful people excel is that they devote their time to a short morning planning session. This enables them to maneuver their work-life productively by reducing decision fatigue and improving focus.
Note: Organizing and scripting your day before includes checking emails, scheduling out your quotidian events, preparing to-do lists to attain your SMART goals, completing daily chores, using weekly planners to inculcate clarity and direction to your day.
#5. They set aside some family time.
J.K. Rowling, a legendary storyteller and author, says that “Family is a life jacket in the stormy sea of life.” Life keeps moving forward, but it is the family with whom they share their failures and accomplishments.
Note: In simple words, when you dedicate your morning time to be with your nearest and dearest, without smartphones and distractions, you not only create lifetime memories but it also quickly restores sanity to your day.
#6. They indulge in their favourite creative pursuit.
Successful leaders give a zest to their lives by incorporating leisure activities in their morning routines. Thriving on their hobby or side gigs keeps them active physically, mentally and socially.
Note: Spending 30 minutes or so in anything of your interest rejuvenates and evolves your mindset. Moreover, it’s a great time to find inspiration for your day.
#7. They engage in mindful silence.
“Through the portals of silence, the healing sun of wisdom and peace will shine upon you.”- This is an excerpt from the writings of Paramhansa Yogananda, one of the most renowned Indian yoga gurus and spiritual teachers across the globe. Successful people tend to use the power of silence to enhance their mindfulness in the stillness of the morning.
Note: Before scrolling on your phone or reaching out to read news updates, take out a solitary moment to start slow to connect with your inner wholeness.
All things considered, mastering your morning time is a peripheral that can turn you into a creature of habit, just like all the other successful people worldwide.
Since all of us have an individual sense of everything, let us know if you’d like to add anything to head start in the morning time.